Athlete Development/Fitness
A. Hang Snatch Technique Work
Sport
A. Snatch Pull + Snatch (2+1) – Work up to a Heavy Single
B. Tabata Sit Ups
+
For Time:
21/ 15/ 9
Chest to Bar Pull Ups
Burpees
Competitor

A. Back Squat- 1RM
B. Weighted Pull Up (pronated)- 1RM
C. AMRAP Chest to Bar Pull Ups Unbroken- 1 Attempt
+
3 Rounds for Time:
Run 400M
21 KB Swings- 24kg/16kg
12 Pull Ups