Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 min
+
With a Partner:
For Time
400M Sand Bag Relay Run x 2
50 Burpees
100 Walking Lunges
50 Box Jumps
400M Sand Bag Relay Run x 2
Competitor

Row 1K @ 85%
Rest 1 Min
For Time:
Run 400M
30 Wall Balls
30 DB Walking Lunges- 55 per Hand/ 30 per hand
30 Box Jumps
30 Toe to Bar
60 Double Unders
Rest 3 Min
Row 1K (goal is same time as first 1K)