Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 min
+
With a Partner:
3 Min Row For Max Calories
3 Min Max HR Push Ups
3 Min Max Jump Squats
3 Min Max Jumping Pull Ups
3 Min Max Wall Balls
*1 Partner works at a time
Competitor

A. Back Squat x 5 Reps @ 50%,
4 Reps @ 60%,
3 Reps @ 70%,
2 Reps @ 80%
Rest as needed between sets
B. OHS @ 42X1- Work up to a moderate Triple in 5 Sets
+
For Time:
5, 4, 3, 2, 1
Muscle Ups
Squat Clean- 225#/ 135#