Athlete Development/ Fitness/ Sport
A. Strength Priority
+
20 Min AMRAP
With a Partner
10 Toe to Bar
20 Walking Lunge Steps with Sand Bag
30 Double Unders or 60 Single Unders
*Partner 1 will complete 10 Toe to Bar, then Rest while Partner 2 Completes their 10 Toe to Bar etc…
Competitor

A. Snatch- Work up to a Heavy Single
+
5 Rounds for Time:
20 KB Swings- 24kg/ 16kg
15 Dead Lift- 225#/ 155#
AirDyne 1/4 Mile