Athlete Development/ Fitness/ Sport
A. Strength Priority
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EMOM
Min 1
3 KB Swings/ 3 Jump Squats
Min 2
6 KB Swings/ 6 Jump Squats
Min 3
9 KB Swings/ 9 Jump Squats
*Continue on as long as you can adding 3 Reps to Each Movement
Competitor

A. Back Squat 2, 2, 2, 2 @ 30X1; Rest 3 Min
B. EMOM x 5 Min- Power Clean n Jerk 2 @ 75% of 1RM
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3 Rounds
12 Box Jumps
12 Power Clean n Jerk- 135#/ 95#
12 Toe to Bar
Rest 3 Min