Athlete Development/ Fitness
A. Hang Clean Technique Work
Sport
A.Clean Pull + Hang Clean- Work up to a Heavy Single
+
4 Rounds Each For Time:
10 Hang Squat Cleans
10 No Push Up Burpees
Row 20 Cal Male/ 15 Female
Rest 2 Min
Competitor- Rest Day.
Weightlifting
Hang Power Snatch- Heavy Single
Hang Power Clean + Power Jerk- Heavy (1+1)