Athlete Development/ Fitness/ Sport
A. Strength Priority
+
With a Partner
15 Min AMRAP
12 Wall Balls
6 Knees to Elbows
12 No Push Up Burpee
Competitor

A. Back Squat 3, 2, 1, 1 @ 30X1; Rest 3 Min
B. EMOM x 5 Min- Power Clean x 2 @ 75% of 1RM
C. 10-15 Min Open Movements practice
Weightlifting
Snatch- Heavy Single
C&J- Heavy Single
Front Squat- Heavy Single
+
Row 300 Meters @ 95% Effort
Rest 3 Min x 4
+
10 Min @ Z1