Athlete Development/ Fitness 
A. Hang Clean Technique Work
Sport
A.Hang Clean- Work up to a Heavy Double
+
Every 4 Min x 4 Sets
5 Hang Power Clean + Overhead
6 Burpees over the barbell
20 Double Unders or 50 Single Unders
Competitor- Rest Day.
Weightlifting
Power Snatch- Heavy Single
Power Clean + Jerk- Heavy (1+1)
Push Press- Heavy 3
Clean Pull 95%x2x4