Athlete Development/ Fitness/ Sport

A. Front Squat- 4-5 @ 33X1; Rest 2 Min x 3

*Reference 2/17/14
B. Push Press 4-5; Rest 1:30 x 3
*Try to add weight to last week
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10 Min AMRAP
6 Thrusters- Moderate
6 No Push Up Burpee Box Jumps
Competitor

A. EMOM x 5 Min- 3 Hang Squat Cleans @ 65-75% of 1RM
B. EMOM x 10 Min
Even- 10 Burpees
Odd- 10 Toe to Bar
+
For Time:
Row 500 Meters
21 KB Swings 32/ 24kg
15 No Push Up Burpee Box Jumps
Rest 10 Min x 2
Weightlifting
Jerk- Heavy Single
Push Press 3×5
Snatch Pull 95%x2x4