Athlete Development/ Fitness/ Sport 
A. Strength Priority- 15 Min
+
With a Partner:
20 Min AMRAP-
10 Jumping Lunges
5 Toe to Bar
10 Thrusters- Moderate
*One Partner works at a time to complete a full round
Competitor

A. Back Squat 2, 2, 2 @ 30X1; Rest 3 Min
B. EMOM x 5 Min- Power Clean x 2 @ 75% of 1RM
C. 10-15 Min Open Movements practice
+
Row 1 Min Tough
Rest 1 Min x 4
+
Row 1 Min @ 97% Effort
+
10 Min @ Z1
Weightlifting
Snatch- Heavy Single
Clean & Jerk- Heavy Single
Front Squat- Heavy Single