Athlete Development/ Fitness
A. Hang Clean x 5; Rest 1:30 x 6
Sport
A. Hang Clean- Work up to a Heavy Single
+
Every 4 Min x 4 Sets:
8 Power Cleans
5 Push Press
Row 300 Meters
Competitor- Rest Day.
Weightlifting
Power Snatch- Heavy Single
Power Clean + Jerk- Heavy (1+1)
Push Press- Heavy 4
Clean Pull 90%x3x4