Athlete Development/ Fitness/ Sport
A. Push Press 5-6; Rest 1:30 x 5
B. Split Squat 6-8/ Leg @ 3010; Rest 30 sec/ Rest 1 :30 x 3
+
4 Rounds For Time:
20 Wall Balls
10 Pull Ups or 12 Jumping Pull Ups
20 Sit Ups
Competitor

A. Close Grip Bench Press 3-4; Rest 3 Min x 3
B. EMOM x 10 Min
Even- 5 Power Clean n Jerk 135/ 95#
Odd- 10 Toe to Bar
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For Time:
Row 1K
100 Double Unders
75 Wall Balls
Weightlifting
Jerk- Heavy Single
Push Press 3×5
Snatch Pull 90%x3x4
Snatch DL- Heavy 3