Athlete Development/ Fitness/ Sport
A. Take 15 Min to Test your Main Strength Priority
With a Partner:
For Total Reps
5 Min Toe to Bar
4 Min Hang Squat Clean
3 Min Row For Cal
2 Min Burpees
1 Min Pull Ups
*Only 1 Partner works at a time

Open Workout 14.3
20-30 Min Z1 activity