Athlete Development/ Fitness/ Sport
A. Take 15 Min to Test your Main Strength Priority
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With a Partner:
For Total Reps
5 Min Toe to Bar
4 Min Hang Squat Clean
3 Min Row For Cal
2 Min Burpees
1 Min Pull Ups
*Only 1 Partner works at a time
Competitor

Open Workout 14.3
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20-30 Min Z1 activity