Athlete Development/ Fitness/ Sport
A. Take 15 Min to Test your Main Strength Priority
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3 Rounds for Time:
50 Double Unders or 100 Singles
25 Box Jumps- Step Down
6 Wall Walks or 20 HR Push Ups
*15 Min Cap

 Competitor

A. Back Squat 2-3 @ 30X1; Rest 3 Min
B. EMOM x 5- Power Snatch TnG x 2 @ 65-70% 1RM
C. 10-15 Min Open movement practice
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Row 1 Min Tough/ Rest 1 Min x 4
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Row 1 Min 97% Effort
+
10 Min Row/ Airdyne/ Jumprope @ Z1
Weightlifting 
Snatch- Max
Clean & Jerk- Max
Front Squat- Max