Athlete Development/ Fitness/ Sport
A1. Snatch Grip Deadlift 4-5 @ 4141; Rest 30 Sec (Athlete Development: Single-Leg Deadlift; 4-5/ leg)
A2. 1 Min Static Dip Hold; Rest 30 Sec
A3. 15- 20 Leg Raises; Rest 1 Min x 3
+
For Time:
Row 750 meters
25 Wall Balls
30 HR Push Ups
25 Wall Balls
Row 750 meters
*15 Min Time Cap
Competitor- Rest Day.
Weightlifting
Power Snatch- Heavy Single
Power Clean + Jerk- Heavy (1+1)
Push Press- Heavy 5
Clean Pull- 85%x3x4