Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 Min
+
With a Partner:
Complete the Following Reps for Time
50/ 40 / 30/ 20 / 10
Pull Ups or Ring Rows
Wall Balls
No Push Up Burpee Box Jumps
*Break up the reps between partners however you like
Competitor

Open Workout 14.2
+
20 Min Z1 aerobic activity