Athlete Development/ Fitness/ Sport
A. Strength Priority- 15 Min
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With a Partner:
15 Min AMRAP
200ft Sand Bag Fireman Carry
6 Burpees Jumping Over Sand Bag
*One Partner works at a time to complete a full round
Competitor

A. Front Squat 2, 2, 2 @ 30X1; Rest as needed
B. EMOM x 5- Power Snatch x 2 Reps NOT TnG @ 65-70% of 1RM
C. 10-15 Min Open prep movements
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AirDyne 1 Min Tough/ Rest 1 Min x 4
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Row 1 Min @ 97% effort
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Row 10 Mins @ Z1