Athlete Development/ Fitness/ Sport
A1. Snatch Grip Deadlift 4-5 @ 4141; Rest 30 Sec
A2. 5-6 SA Standing DB Press; Rest 30 Sec
A3. Front Plank 30 Sec + FLR 30 Sec; Rest 1 Min x 3
+
5 Rounds for Time:
10 Power Clean n Push Press
12 Jump Squats
Row 200 Meters
Competitor- Rest Day.