Athlete Development/ Fitness/ Sport
A1. 15-20 Tough Russian KB Swings; Rest 20 Sec
A2. 10 Reverse Lunges Left/ 10 Right; Rest 20 Sec
A3. 8-10 Toe to Bar; Rest 1 Min x 3
+
12 Min AMRAP
10 DB Snatch/ Arm
10 Box Jumps
20 Double Unders or 50 Single Unders
Competitor

A. Close Grip Bench 3, 3, 3- Rest as needed
+
3 Rounds for Time:
AirDyne 1/2 Mile
12 Chest to Bar Pull Ups
12 Shoulder to Overhead- 115/ 75#