Athlete Development/ Fitness/ Sport

A. Strength Priority- 15 Min
+
With a Partner
20 Min AMRAP:
10 Wall Balls
10 Jumping Lunges
5 No Push Up Burpee Box Jumps
*1 Partner works at a time to complete a full round
Weightlifting
The next week will be a recovery week before the next cycle starting on March 10.