Athlete Development/Fitness

A1. 2 Turkish Get Ups/ Arm; Rest 20 Sec
A2. 12 Walking Lunge Steps- Weight Overhead; Rest 20 Sec
A3. 20 Hollow Rocks; Rest 1 Min x 3
+
15 Min AMRAP:
Row 25 Cal Male/ 20 Female
Farmer Carry 200ft
30 Sec Side Plank/ Side
Sport

Snatch Technique work- Light/ Moderate weights- 10 Min
Clean n Jerk Technique work- 10 Min
+
8 Sets
AirDyne 60 Sec @ 80%
AirDyne 60 Sec @ 50%
Weightlifting
Block Power Snatch (from the knee)- Heavy Single
Block Power Clean (from the knee)- Heavy Single