Athlete Development/ Fitness
A1. Deadlift 4-5 @ 4141; Rest 20 Sec
A2. Front Plank 1 Min; Rest 1:30 x 4
+
5 Rounds for Total Time:
15 Wall Balls
15 Box Jumps
Rest 1 Min
Sport

A. Push Press 2, 1, 1; Rest 2 Min (Not a 1RM)
+
For Time:
100 Double Unders
30 Chest to Bar Pull Ups
Rest as Needed
+
Row 1K @ 100%
Weightlifting
Snatch- 75%x1x3
Clean & Jerk- 75%x1x3