Athlete Development
A1. Box Step Up 6-8/ Leg; Rest 30 sec
A2. Side Plank 30 Sec/ Side; Rest 1:30 x 4
Fitness

A. Back Squat- Work up to a Heavy 3

B. “Tabata” Sit Ups
+

Every 90 Seconds x 6 Sets
8 Jump Squats
12 KB Swings- Tough
25 Double Unders or 50 Singles
Sport

A. Back Squat 1, 1, 1 @ 20X1; Rest 2 Min
*Set 1- 80%/ Set 2 85%/ Set 3 90%
B. EMOM x 10 Min- 6 Chest to Bar Pull Ups
+
10 Min AMRAP:
5 Thrusters- 100#/ 75#
10 Burpees
20 Double Unders
Weightlifting
*This is the last week of this cycle.  We will be tapering down for a couple days before testing maxes.
Snatch 85%x1x3
C&J 85%x1x3