Athlete Development/ Fitness

A. Strength Priority- 15 Min
+
With a Partner:
For Total Reps at each Station
4 Min Thrusters
Rest 2 Min
4 Min Jumping Lunges
Rest 2 Min
4 Min Burpees
Rest 2 Min
4 Min AirDyne
*Break up the reps however you like
Sport- Rest Day.
Weightlifting
Snatch- Heavy Single
Clean & Jerk- Heavy Single
Front Squat- Heavy Single