Athlete Development/ Fitness

A. Turkish Get Up- Work up to Heavy but Continuous 3/ Arm
*Refer to 1/2/13 and try to add weight
B. FLR 15 Sec/ Front Plank 15 Sec x 3; Rest 1 Min x 3
+
1-10 Ladder
Toe to Bar
No Push Up Burpee Box Jumps
*Compare to 1/29/13
Sport

3 Rounds for Max Reps:
1 Min Double Unders
1 Min AirDyne for Distance
1 Min Hand Stand Push Ups
1 Min No Push Up Burpee Box Jumps
Rest 3 Min
+
Easy Pace Cool Down
Row 1 Min
AirDyne 1 Min
Single Unders 1 Min
+
5 Min Foam Rolling
Weightlifting
Block Snatch (above knee)- Heavy Single, 90%x1x2
Block Clean (above knee)- Heavy Single, 90%x1x2