Athlete Development
A1. Split Squat 6-8/ Leg; Rest 30 sec
A2. 8-10 Back Extensions @ 2020; Rest 1:30 x 4
Fitness

A. Front Squat- 4-5 @ 33X1; Rest 2 Min x 4

+
For Max Reps at each Station:
3 Min Wall Balls
Rest 3 Min
3 Min Row For Cal
Rest 3 Min
3 Min Burpees
Sport
A. Back Squat 2, 1, 1, 1 @ 20X1; Rest 2 Min (not a 1RM)

B. For Time: 40 Chest to Bar Pull Ups
+
8 Min AMRAP
10 Squat Cleans- 95#/65#
10 Squat Cleans- 115#/85#
10 Squat Cleans- 135#/105#
10 Squat Cleans- 155#/125#
AMRAP Squat Cleans @ 185#/145# in remaining time
Weightlifting
Snatch- Heavy Single, 90%x1x2
C&J- Heavy Single, 90%x1x2
Back Squat- 5×5, try to add weight from last week