Athlete Development/ Fitness
A. Take 15 Min to test your main Strength Priority
+
15 Min AMRAP:
10 Goblet Squat- Moderate
10 No Push Burpee Box Jump
30 Double Unders or 60 Singles
*Compare to 1/3
Sport- Rest Day.
Weightlifting
Snatch- Heavy Single
Clean & Jerk- Heavy Single
Back Squat- Heavy Double