Classes are still on as scheduled, tonight!
Athlete Development/ Fitness
A. Accumulate 2 Min in a Static hold on the Rings or Boxes
B. AMRAP Jumping Pull Ups in 30 Sec/ Rest 1 Min x 3
+
5 Rounds for Time:
15 Sit Ups
10 HR Push Ups
7 Tough DB Hang Squat Cleans
Sport

A. 5 Min AMRAP- Wall Balls
Rest 5 Min
B. 10 Min AMRAP:
Row 30 Cal Male/ 20 Cal Female
10 HR Push ups
+
Row 10 Min Easy Cool Down
Weightlifting
Block Snatch (above knee)- Heavy Single, 90%x1x2
Block Clean (above knee)- Heavy Single, 90%x1x2