Athlete Development/ Fitness
A. DB Snatch- Work up to a Heavy 5-6 Reps
B. Reverse Lunge x 10/ Left, 10 Right; Rest 30 sec b/t Legs; x 4
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For Time:
15/ 12/ 9/ 12/ 15
Thrusters- Moderate
Pull Ups
Sport

A. Snatch- Heavy Single
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17 Min AMRAP:
40 Burpees
30 Snatch- 75#/ 45#
30 Burpees
30 Snatch 135#/ 75
20 Burpees
30 Snatch 165#/ 100#
10 Burpees
AMRAP Snatches 210#/ 120#
Weightlifting
Hang Snatch (below knee) + Snatch- Heavy (1+1), 90%x(1+1) x2
Hang Clean (below knee) + Clean + Jerk- Heavy (1+1+1), 90%x(1+1+1) x2
Back Squat- 80%x2x3