Athlete Development
A1. Box Step Up 6-8/ Leg; Rest 30 sec
A2. 8-10 Back Extensions @ 2020; Rest 1:30 x 4
*Add weight to both movements if possible
Fitness

A. Back Squat- 4-5 @ 33X1; Rest 2 Min x 4

+
4 Rounds for Time:
20 Wall Balls
15 Box Jumps
10 Burpees
Rest 1 Min
Sport
A. Clean- Heavy Single
B. Push Jerk- Heavy Single
+
6 Min AMRAP @ 100%
Squat Clean to Overhead- 165#/ 110#
Weightlifting
Snatch- Heavy Single, 90%x1x2
C&J- Heavy Single, 90%x1x2
Back Squat- 5×5, try to add weight from last week