L1: a) Clean Segment Deadlift+ clean deadlift 2(1+1) x5

b) 3 sets:

Inside of 3 Min.
Row 400M
AMRAP pushups in remaining time
Rest 2 Min

L2: a) Hang clean high pull (flat-footed)+ hang clean- 50%x(2+1)x5

b) Front Squat- 75%x5x4

c) 3 Rounds:

1 Min AMRAP Burpee Pull Ups
1 Min AMRAP Toes 2 Bar
1 Min AMRAP Double Unders
Rest 2 min