L1: a) Handstand work/ progressions with:

Frog stands, reverse wall climbs, handstand holds, wall runs, handstand pushups…

b) Partner 12 Min. AMRAP of

20 Box Jumps
20 Asst. pullups

*Alternate work

L2: a) Box jumps for height x3x4

b) Airdyne sprints- 30 seconds @ 90%
Rest 3 min x 10 (rest 8 min between sets 5 and 6)