L1: a) Push Press x6-8 x 3, 20X1, 2 Min Rest between sets

b) 4 Sets of:

10 Burpees
20 situps
20 Squats

L2: a) Jerk Balance -work to a heavy set of 3

b) 5 Sets of:

5 Push Press (touch-n-go)
Row 20 sec. @ 90%
rest 3 min

*this is meant for you to have a little room to increase the weight per set, but should be relatively heavy