Athlete Development/Fitness

A. Strength Priority- 15 Min
+
5 Rounds for Time:
Row 350 Meters or AirDyne 0.30 Miles
10 DB Snatch/ Arm- Moderate
5 Wall Climbs or 15 HR Push Ups
Sport- Rest Day.
Weightlifting
Snatch~ Heavy Single
Clean & Jerk~ Heavy Single
Back Squat 3RM