Athlete Development/ Fitness
A. Strength Priority- Take 15 Min to Test your main priority
B. Double Under Skill Work- 5 Min
+
For Reps
Calorie Row 45 Sec/ Rest 15 Sec
Deadlift 45 Sec- Moderate/ Rest 15 Sec
Push Ups 45 Sec/ Rest 1:15 x 3
Sport- Rest Day.
Weightlifting
Snatch- Max
Clean & Jerk- Max
Back Squat- 5RM