L1: a) Back Squat x6-8 x3 @ 30X1

b) For Time:

60 Lunges
10 Kb SDHP
40 Lunges
20 Kb SDHP
20 Lunges
30 Kb SDHP

* Be sure to maintain pace

L2: a) Tall Snatch x3x4

b) Heaving Snatch Balance -build to a heavy 3

c) Back Squat 75%x5x4

d) Strength Priority