L1: a) Strength Priority~ Single Leg

b) For Time:

400M row
15 Pushups
15 Wall Balls
100M Sandbag Run
200M row
15 Pushups
15 Wall Balls
100M Sandbag Run
100M row
15 Pushups
15 Wall Balls
100M Sandbag Run

* L1’s, this was from Saturday, July 28.  Those of you who have done it, let’s see how you’ve improved!

L2: a) Hang Snatch~ Heavy Single

b) For Time:
Run 400M
30 Wall Balls- 20/ 14#
30 Ring Rows
30 KB Swings- 24/ 16kg
30 Over Head Squats- 65/ 45#
Run 400M

L3: a) Snatch~ Heavy Single

b) Fran
Rest 20 Min

c) 3 Rounds For Time:
15 Hang Power Snatch- 95/ 65#
15 Wall Balls
Rest 20 Min

d) In 5 Min:
Row 1K
AMRAP Double Unders in Remaining Time
Rest 20 Min

e) Running Clock Burpees- 1 on min 1, 2 on min 2, 3 on min 3 etc…