L1: a) Clean DL~ 2-4 x3

b) 15 Min AMRAP:

Box Jump x5
DB Snatch x8/ arm
200M Run

L2: a) Hang Power Clean+ Hang Clean~ work to a heavy (1+1)

b) Front Squat~ 85% x3x3

c) 20 Min AMRAP
10 Hang Power Cleans- 95/ 65#
10 Push Ups
20 Unbroken Double Unders

L3: a) Clean~ 90% x1x5

b) Front Squat~ 85% x3x3

c) Clean Pull~ 110% x1x4

d) Row 30 sec/ Rest 30 sec x 8
Rest 4 Min x 2 total sets