L1: a) Front Squat x3x3

b) 3 Sets, 1 Min Rest b/t

DB Push Press x12
KB Swing x15
200M Sandbag Run

L2: a) Hang Snatch~ 80-85% x1x5 (stay on the lighter side, do not go above 85%. This is for technique/ quality reps, reduce weight if needed)

b) For Time:

21/ 15/ 9
Deadlifts- 225/ 155#
Box Jumps- 30/ 24″

L3: a) Snatch~ 80-85% x1x5 (stay on the lighter side, do not go above 85%. This is for technique/ quality reps, reduce weight if needed)

b) For Time:

21/ 15/ 9
Over Head Squat- 135/ 95#
Chest 2 Bar Pull Ups

Rest 20 Min

c) 3 Rounds For Time:
15 Hang Power Cleans- 135/ 95#
15 Burpees