L1: a) Push Press~ 2-4 x3 @20X1

b) 5 Sets, 1 Min Rest b/t sets:

Hang Clean High Pull x8
(1 Push up + 2 Kick-ups) x12

L2: a) Jerk~ Heavy double

b) For Time:
10-1 Ladder
Thrusters- 115/ 75#
Pull Ups

L3: a) Jerk~ Heavy double

b) 3 Sets:

Weighted Push up x4
Rest :30
Pullups (strict) x12-15
Rest 1 Min

c) EMOTM x 15min

3 Power Snatch TnG