L1: 3 Rounds for time, of:

400M Run
15 Front Squats
15 Burpees

L2: a) Hang Clean & Jerk~ Heavy single

b) For Time: 15-12-9-6 Reps of:

Hang Squat Clean
Push ups

L3: a) Clean & Jerk~ Heavy single

b) “Elizabeth” ~21-15-9 reps of:

Squat Clean 135/95lbs
Ring Dips

20 Min Rest, then:

“Nancy” ~5 Rounds for time of:

400M Run
15 OHS @ 95/65lbs