L1: a) Clean Deadlift~ 4-6 x3; 3 Min Rest b/t sets

b) 4 Sets, no rest

DB Clean & Press x8/ arm
Topside Plate Half-moons x10/ side
Hanging Knee Raise/ K2E x12

L2: a) Clean Segment Pull + Clean~ 75% x 2(1+1) x3

b) Front Squat~ 80% x4x4

c) Clean Pull~ 110% x1x3

d) 20 Min AMRAP
15 Push Ups
10 Pistols (5R/5L)
15 Box Jumps
Row 500M