L1: a) Hang Power Clean + Front Squat work

*If comfortable and efficient with movement, build to a heavy 3x (1+1)

b) 4 Sets:

Front Squat x10
Situps (anchored) x20
Pullups x8
1 Min Rest

L2: a) Clean & Jerk~ 82-83% x2x5

b) (Single test)
3 rounds for time:
25 KBS- 32/24kg
25 Burpees