L1: a) Push Press 4-6 x3

b) 10 Min AMRAP:

Push up Burpees x10
Chinese DB Row x10

L2: a) Jerk- Heavy Triple

b) EMOTM for 15 Min:

Power Snatch x3 (TnG)
*Add weight as you get comfortable

c) 3 Sets:

Weighted Push up x6
Rest :30
Pullups (strict) x12-14
Rest 1 Min