L1: a) Clean Deadlift 6-8 x3

b) 3 Sets:

400 M Run
10 Sandbag Cleans
10 Jump Squats

*This was the first L1 conditioning workout from opening day.  See how it feels now…

L2: a) Hang Clean High Pull (flat-footed) + Hang Clean ~ 55-57% (2+1) x5

b) Front Squat 75% x5x4

c) Clean Pull  105% x1x3

d) Row 60 seconds on/ 60 seconds off X 7 sets
Rest 3 min X2