L1: a) Overhead Squat work

b) Turkish Getup- build to a heavy 3 per side

c) 3 Sets:

300 M Row
DB Snatch x 10/arm
Burpees x10

L2: a) Snatch- 82-83% x2x5

b)  For time:
25 C&J- 95/65#
25 Toe 2 Bar
25 Burpees
*Rest 9 Min
For time:
25 Power Snatch- 75/45#
25 Pull Ups
50 Double Unders
**Rest 9 Min and repeat part 1 and part 2