L1: a) Push Press- 6-8 x3 @ 2010

b) 4 Sets; 30 Sec rest b/t sets

Renegade Rows x8 (1pushup + 1row R + 1row L)
Wall Balls x15
Dumbbell Cross chops x12/ side

L2: a) Jerk 95% (of heavy 3) x3x3

b) 3 Sets:

Weighted Push Up x8
Rest :30
Pullups (strict) x10-12
Rest 1 Min

c) 4 Sets:

In 3 Min:
20 KB Snatch (10R/ 10L)
20 Wall Balls
10 Knees to Elbows
Row Max Meters in remaining time
*Rest 9 Min