L1: a) Back Squat- 6-8×3 @ 30X1 (72-74% of 1RM)

b) 4 Sets:

Box Jumps x 8
KB/ DB Clean and Press x10/ side
200 M Run
1 Min Rest

L2: a) Hang Power Snatch + Snatch- (1+1) x4 (building)

b) Snatch Balance- work to heavy triple

c) Back Squat- 75% x5x4

d) Snatch Pull- 100% x1x5

e) Strength Priority