L1: a) Hang Power Clean- technigue– add weight as you feel comfortable

b) For Time:

400 M Run
20 KB Swings (Russian) 24/16 kg
10 Wall Climbs
20 KB Swings
400 M Run

L2: a) Clean & Jerk- Heavy single

b) For Time:

400 M Row
15 Power Snatches 115/75lbs
100 D.U’s
15 Power Snatches
400 M Row