L1: a) Overhead Squat Work- i.e. Behind the neck snatch-grip push press + OHS/ snatch drop/ Pause OHS

b) 12 Min AMRAP:

200 M Run
12 DB Thrusters
8 Burpees

L2: a) Power Clean + Power Jerk- 73-75% x2x5

b) 15-12-9 reps of:
Hang Power Snatch
Burpees
Rest 12 Min, then:
21-15-9 reps of:
Hang Power Clean
Ring Dips
Rest 12 Min, then:
In 3 Minutes, complete:
25 C2B Pullups
25 Thrusters
Airdyne in remaining time